Lets compare vitamin content per 100 grams of Celery vs Canned Carrots with Salt:
Raw Celery has 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery vs Canned Carrots with Salt:
Raw Celery has 1.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2 times more Zinc than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.