Nutrient Comparison: Celery VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Frozen Carrots:
- 100 grams of Celery have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 1.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Celery.
- 100 grams of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celery vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Raw Celery.
- Both Celery and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Raw Celery.
- Both Raw Celery as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.