Comparing Nutrients in 500 calories CeleryVS Frozen Carrots
Weight per 500 calories
Celery
3571g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Raw Celery, which is low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Celery or Frozen Carrots?
Lets compare vitamin content per 500 calories of Celery vs Frozen Carrots:
500 calories of Celery have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 3.2 times more Vitamin C, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.6 times more Vitamin A than Raw Celery.
Both Raw Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Frozen Carrots:
500 calories of Celery have 2.9 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 3 times more Sodium and 2.7 times more Water than Frozen Carrots.
Both Celery and Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 3.1 times more Fructose, 1.2 times more Fiber and 2.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.4 times more Sugars than Raw Celery.
Both Celery and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3