Nutrient Comparison: Celery VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Frozen Carrots:
- 14 ounces of Celery have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 1.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Raw Celery.
- Both Celery and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Raw Celery.
- Both Raw Celery as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.