Nutrient Comparison: Celery VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Baked Potato Flesh:
- 1 pound of Celery has more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 97.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Celery.
- 1 pound of Celery have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Celery as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Celery vs Baked Potato Flesh:
- 1 pound of Celery has 8 times more Calcium, 16 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Celery.
- 1 pound of Celery lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Celery as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 6.6 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Protein than Raw Celery.
- Both Celery and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.