Nutrient Comparison: Celery VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Baked Potato Flesh:
- 100 grams of Celery have more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 97.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Celery.
- 100 grams of Celery have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Celery as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Celery vs Baked Potato Flesh:
- 100 grams of Celery have 8 times more Calcium, 16 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Celery.
- 100 grams of Celery lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Celery as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Protein than Raw Celery.
- Both Celery and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.