Nutrient Comparison: Celery VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Baked Potato Skin:
- 100 grams of Celery have 22 times more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Celery.
- 100 grams of Celery have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Celery vs Baked Potato Skin:
- 100 grams of Celery have 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 23.3 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Raw Celery.
- Both Celery and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 14.1 times more Energy, 15.5 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Raw Celery.
- 100 grams of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.