Nutrient Comparison: Celery VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Baked Potato Skin:
- 7 ounces of Celery have 22 times more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Celery.
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Celery vs Baked Potato Skin:
- 7 ounces of Celery have 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 23.3 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Raw Celery.
- Both Celery and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 14.1 times more Energy, 15.5 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Raw Celery.
- 7 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.