Nutrient Comparison: Celery VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Celery have more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9 and 13.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Celery.
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Celery as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Celery vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Celery have 8 times more Calcium, 20 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Raw Celery.
- 7 ounces of Celery lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Celery as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Energy, 6.8 times more Carbohydrate and 2.7 times more Protein than Raw Celery.
- Both Celery and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.