Nutrient Comparison: Celtuce VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Tomato Powder:
- 1 lb of Tomato Powder contains 4.9 times more Vitamin A, 16.6 times more Vitamin B1, 10.9 times more Vitamin B2, 16.6 times more Vitamin B3, 20.5 times more Vitamin B5, 9.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Raw Celtuce.
- Both Raw Celtuce as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Tomato Powder:
- 1 pound of Celtuce has 30.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.3 times more Calcium, 31 times more Copper, 8.3 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium, 12.2 times more Sodium and 6.3 times more Zinc than Raw Celtuce.
- 1 pound of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 16.8 times more Energy, 20.5 times more Carbohydrate, 9.7 times more Fiber and 15.2 times more Protein than Raw Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein