Nutrient Comparison: Boiled Swiss Chard VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Swiss Chard has 15.3 times more Vitamin A, 4.5 times more Vitamin B2 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin B3 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Swiss Chard has 2.9 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Sodium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Swiss Chard has 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Swiss Chard and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.