Nutrient Comparison: Swiss Chard VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Swiss Chard versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Swiss Chard vs Tomato Puree:
- 1 pound of Swiss Chard has 11.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9, 2.8 times more Vitamin C and 244.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Swiss Chard.
- Both Swiss Chard and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- Both Raw Swiss Chard as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Swiss Chard vs Tomato Puree:
- 1 pound of Swiss Chard has 2.8 times more Calcium, 3.5 times more Magnesium, 2.2 times more Manganese and 7.6 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper than Raw Swiss Chard.
- Both Swiss Chard and Tomato Puree contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Swiss Chard as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.4 times more Carbohydrate and 4.4 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Tomato Puree offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Swiss Chard as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.