Nutrient Comparison: Chicory Greens VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Baked Potato Flesh:
- 1 pound of Chicory Greens has more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, 12.2 times more Vitamin B9, 1.9 times more Vitamin C, 56.5 times more Vitamin E and 992 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Chicory Greens.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Baked Potato Flesh:
- 1 pound of Chicory Greens has 20 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 9 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Chicory Greens and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chicory Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Greens has 2.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Sugars than Raw Chicory Greens.
- Both Chicory Greens and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.