Comparing Nutrients in 1 pound Baked Potato Flesh VS Chicory Roots

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Chicory Roots	7%	2%	91%

Macro Nutrients

	Baked Potato Flesh	Chicory Roots	Recommended Dietary Allowance
Energy	14.5% 422kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	61% 79.4g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	16% 8.9g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Chicory Roots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Chicory Roots	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	9.25% 342g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Chicory Roots per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Chicory Roots:

• 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Chicory Roots.
• While 1 lb of Raw Chicory Roots contains 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Chicory Roots:

• 1 pound of Baked Potato Flesh has 2.8 times more Copper and 1.3 times more Potassium than Chicory Roots.
• While 1 lb of Raw Chicory Roots contains 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese and 10 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Chicory Roots.
• While 1 lb of Raw Chicory Roots contains 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Chicory Roots offer comparable quantities of Fiber per one pound.
• Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in one pound.