Nutrient Comparison: Baked Potato Flesh VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Chicory Roots:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Chicory Roots:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper and 1.3 times more Potassium than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots offer comparable quantities of Fiber per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.