Nutrient Comparison: Baked Potato Flesh VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Chicory Roots:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Chicory Roots:
- 5 ounces of Baked Potato Flesh have 2.8 times more Copper and 1.3 times more Potassium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots offer comparable quantities of Fiber per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.