Nutrient Comparison: Baked Potato Flesh VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chicory Roots:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chicory Roots:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper and 1.3 times more Potassium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chicory Roots offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.