Comparing Nutrients in 300 calories Baked Potato FleshVS Chicory Roots
Weight per 300 calories
Baked Potato Flesh
323g
Chicory Roots
417g
Baked Potato Flesh has 1.3 times more energy per 100g than Chicory Roots. It has average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chicory Roots?
Baked Potato Flesh VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chicory Roots?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chicory Roots:
300 calories of Baked Potato Flesh have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chicory Roots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chicory Roots:
300 calories of Baked Potato Flesh have 2.2 times more Copper than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 10.6 times more Calcium, 3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 12.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chicory Roots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chicory Roots contain 6.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.