Nutrient Comparison: Dried Chives VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chives versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chives vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Chives has 67 times more Vitamin A, 16.4 times more Vitamin B1, 18.5 times more Vitamin B2, 12.9 times more Vitamin B3, 7.7 times more Vitamin B5, 15.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Freeze-dried Chives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chives vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Chives has 15.9 times more Calcium, 16 times more Copper, 32.8 times more Iron, 32 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 16.4 times more Potassium, 4.9 times more Selenium, 2.9 times more Sodium and 17.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 45.4 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chives has 11.1 times more Energy, 31.8 times more Fat, 1.7 times more Omega 3, 99.7 times more Omega 6, 12 times more Carbohydrate, 8.7 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6