Nutrient Comparison: Boiled Collards with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Collards with Salt has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 7.9 times more Vitamin C and 29.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Vitamin A than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Collards with Salt has 4 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 2.1 times more Omega 3, 1.2 times more Fiber and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Carbohydrate than Boiled and Drained Collards with Salt.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.