Nutrient Comparison: Cooked Chopped Frozen Collards VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Collards versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs Frozen Chopped Collards:
- 1 pound of Cooked Chopped Frozen Collards has 1.3 times more Vitamin A than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 1.5 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Chopped Frozen Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs Frozen Chopped Collards:
- Both Boiled Chopped Frozen Collards and Frozen Chopped Collards, Unprepared have similar amounts of minerals per 1 lb
- Both Cooked Chopped Frozen Collards and Frozen Chopped Collards contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Collards has 1.3 times more Omega 3 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 1.3 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Chopped Collards offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled Chopped Frozen Collards as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.