Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs White Sweet Corn:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.5 times more Vitamin B2 than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and White Sweet Corn provide similar amounts of Vitamin B9 per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs White Sweet Corn:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 13.7 times more Sodium than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and White Sweet Corn contain similar levels of Water per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.4 times more Sugars than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and White Sweet Corn offer comparable quantities of Omega 6 per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one pound.