Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs White Sweet Corn:
- 1 lb of Raw White Sweet Corn contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs White Sweet Corn:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 14.2 times more Sodium than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and White Sweet Corn contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw White Sweet Corn contains 1.3 times more Energy, 2.4 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and White Sweet Corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one pound.