Nutrient Comparison: Boiled White Sweet Corn VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Cassava:
- 1 pound of Boiled White Sweet Corn has 2 times more Vitamin B3, 7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled and Drained White Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Cassava:
- 1 pound of Boiled White Sweet Corn has 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 1.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Copper and 1.8 times more Manganese than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cassava contain similar levels of Potassium per one pound.
- Both Boiled and Drained White Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 18.3 times more Omega 6, 4.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained White Sweet Corn.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.