Nutrient Comparison: Boiled White Sweet Corn VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Cauliflower:
- 1 pound of Boiled White Sweet Corn has 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Cauliflower:
- 1 pound of Boiled White Sweet Corn has 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 11 times more Calcium, 10 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.