Nutrient Comparison: Boiled White Sweet Corn VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Cauliflower:
- 100 grams of Boiled White Sweet Corn have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Cauliflower:
- 100 grams of Boiled White Sweet Corn have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium, 10 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn have 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.