Nutrient Comparison: Boiled White Sweet Corn VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Cauliflower:
- 14 ounces of Boiled White Sweet Corn have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Cauliflower:
- 14 ounces of Boiled White Sweet Corn have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11 times more Calcium, 10 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.