Nutrient Comparison: Boiled White Sweet Corn VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Stewed Canned Tomatoes:
- 1 pound of Boiled White Sweet Corn has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C, 9.2 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Stewed Canned Tomatoes:
- 1 pound of Boiled White Sweet Corn has 2.6 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 2 times more Copper, 2.4 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 3.7 times more Energy, 7.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Fructose than Boiled and Drained White Sweet Corn.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.