Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Paste:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 12 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Potassium, 7.6 times more Selenium and 14.8 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Paste contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.