Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 8.9 times more Vitamin B1, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 16.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Powder:
- 1 lb of Tomato Powder contains 41.5 times more Calcium, 24.3 times more Copper, 6.7 times more Iron, 5.6 times more Magnesium, 12.3 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 6.6 times more Selenium, 26.8 times more Sodium and 2.4 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.1 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.1 times more Energy, 3.2 times more Carbohydrate, 5.9 times more Fiber and 3.9 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.