Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Tomato Powder
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Tomato Powder
166g
Tomato Powder has 3.1 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Powder?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Powder:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.2 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Powder:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 13.5 times more Calcium, 7.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium, 2.1 times more Selenium and 8.7 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.4 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.