Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Tomato Paste:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.7 times more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.2 times more Sugars, 25.4 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.