Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 21.1 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.6 times more Copper, 1.6 times more Iron and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 12 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Red Potatoes.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one pound.