Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin C, 9.2 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 2.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.3 times more Copper and 3 times more Iron than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 3.7 times more Energy, 7.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.