Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Baked Potato Skin:
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.9 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Baked Potato Skin:
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 11.7 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 17 times more Copper, 15 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 2.2 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.5 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.