Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 4.5 times more Vitamin B1 and 8 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Sodium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Manganese and 1.4 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 4.4 times more Energy, 5.1 times more Carbohydrate and 2.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.