Nutrient Comparison: Boiled Young Cowpeas with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Cassava:
- 1 pound of Boiled Young Cowpeas with Salt has 40 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Cassava:
- 1 pound of Boiled Young Cowpeas with Salt has 8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 17.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 4 times more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.