Nutrient Comparison: Boiled Young Cowpeas with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Cassava:
- 100 grams of Boiled Young Cowpeas with Salt have 40 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Cassava:
- 100 grams of Boiled Young Cowpeas with Salt have 8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 17.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 4 times more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Cowpeas with Salt.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.