Nutrient Comparison: Boiled Young Cowpeas VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Tomato Puree:
- 1 pound of Boiled Young Cowpeas has 1.5 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B9 and 7.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Tomato Puree:
- 1 pound of Boiled Young Cowpeas has 7.1 times more Calcium, 2.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Copper and 1.6 times more Iron than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Puree contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas has 2.6 times more Energy, 17 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Sugars than Boiled and Drained Young Cowpeas .
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.