Nutrient Comparison: Boiled Catjang Cowpeas VS Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas vs Large Lima Beans:
- 1 lb of Raw Large Lima Beans contains 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas vs Large Lima Beans:
- 1 lb of Raw Large Lima Beans contains 3.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Large Lima Beans contains 2.9 times more Energy, 3.1 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Large Lima Beans offer comparable quantities of Omega 3 per one pound.
- Both Boiled Catjang Cowpeas as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in one pound.