Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Common Cowpeas with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Common Cowpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled Common Cowpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Common Cowpeas with Salt has 1.5 times more Manganese, 2.1 times more Selenium, 60 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas with Salt has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Fiber than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Common Cowpeas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.