Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Brussels Sprouts:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Brussels Sprouts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Brussels Sprouts:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.6 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese and 9.7 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Iron, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Brussels Sprouts contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.4 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.8 times more Omega 3 and 3.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.