Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Leafy Tips Cowpeas has more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B3, 11.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Leafy Tips Cowpeas has 13.8 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium and 3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Leafy Tips Cowpeas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas has 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Energy and 7.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.