Comparing Nutrients in 500 calories Boiled Leafy Tips CowpeasVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Leafy Tips Cowpeas
2273g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 4 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Boiled Potato Flesh, Cooked In Skin?
Boiled Leafy Tips Cowpeas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 9.6 times more Vitamin B1, 28.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Leafy Tips Cowpeas have 54.6 times more Calcium, 3.2 times more Copper, 13.9 times more Iron, 11.1 times more Magnesium, 11.8 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium, 11.9 times more Selenium, 3.2 times more Zinc and 4.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 6.7 times more Omega 3 and 9.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.