Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Young Pods With Seeds Cowpeas has 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin E and 2.8 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Young Pods With Seeds Cowpeas has 2 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 1.2 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.