Nutrient Comparison: Young Pods With Seeds Cowpeas VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Young Cowpeas :
- 1 pound of Young Pods With Seeds Cowpeas has 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.2 times more Vitamin C than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 3.2 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Young Cowpeas :
- 1 pound of Young Pods With Seeds Cowpeas has 1.2 times more Phosphorus than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 1.9 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 2 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Young Cowpeas contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 1.7 times more Sugars than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Young Cowpeas offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one pound.