Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Tomatoes in Juice with Salt:
- 1 pound of Young Pods With Seeds Cowpeas has 3.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 2.6 times more Vitamin C and 12.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Vitamin B1 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Tomatoes in Juice with Salt:
- 1 pound of Young Pods With Seeds Cowpeas has 2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 13 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.