Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Tomatoes in Juice with Salt
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Tomatoes in Juice with Salt
625g
Young Pods With Seeds Cowpeas have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Tomatoes in Juice with Salt?
Young Pods With Seeds Cowpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Young Pods With Seeds Cowpeas have 1.2 times more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Young Pods With Seeds Cowpeas have 2.1 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Potassium, 2.1 times more Selenium, 79.1 times more Sodium and 3 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 4.7 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3