Nutrient Comparison: Boiled Garden Cress with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Garden Cress with Salt has 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Garden Cress with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Garden Cress with Salt has 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 3.2 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 2.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.