Boiled Garden Cress With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Frozen Chopped Broccoli:
- 500 calories of Boiled Garden Cress with Salt have 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled and Drained Garden Cress with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Frozen Chopped Broccoli:
- 500 calories of Boiled Garden Cress with Salt have 1.2 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 11.5 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress with Salt have 2.3 times more Fat, 4.7 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6